Someone who is thirsty drinks a lot and fast. Therefore, thirst should not normally be quenched with alcoholic beverages. You should start a party evening with one or more soft drinks.
Alcohol also deprives the body of water. Therefore, you should ensure the fluid intake regularly and adequately with soft drinks. Water or fruit juice spritzers are the best options because they preserve the balance of calories and can be drunk easily and in larger quantities.
Even a non-alcoholic cocktail is very well suited to quench your thirst. In addition to this, non-alcoholic cocktails taste delicious. You can never get a wrong combination. Anyone who wants to enjoy an exotic, sharp or sparkling non-alcoholic cocktail should try the real tasty non-alcoholic cocktails. But be careful: the blood alcohol values of non-alcoholic beverages are not artificially lower. The alcohol levels in your body may not be low or flushed out. The alcohol metabolism can be influenced by outside factors. This is primarily responsible for the liver activity. A small glass of beer
of 0.2 l means a maximum alcohol value of 0.1 to 0.15 per thousand.
2. Give the drinking time
Parties are not parties if you do not have alcohol. But do you need a lot of alcohol in order to have fun? This is risky. It is especially dangerous if you drink too much liquor within a very short period of time. This can be life threatening. The reason: Alcohol is a toxin, so your body needs time to react and to activate its warning system. That is why you get dizzy or ill, for instance. But if you drink too much alcohol too fast, it is too late: the warning system does not work and alcohol poisoning is inevitable in many cases. Those who choose not to drink liquor reduce this risk significantly.
3. In suspend rounds
Do not act under pressure! If you always order one round and you pay for everyone else, then there is a danger that you drink more than your mates. In this case, you should know that it is not always ok to drink the same number of rounds as your friends. Maybe you should choose a soft drink.
4. Friends or acquaintances who drink little or no alcohol
There are certain people who drink little or no alcohol even in your circle of friends. It is helpful to be guided by these little drinkers to stay in the limit. You can have a good time with little or no alcohol drinking friends while enjoying your soft drinks. You will be back in top condition the next day even after a night of partying.
Those who are used to drinking a lot should choose a "tandem". For instance, you choose to drink just like a little drunk one evening. The "tandem" is really fun and you learn a lot.
5. Do not be alcohol-friendly
It is not always easy to say "no" if you are offered an alcoholic beverage. However, you can change this and to learn to reject alcoholic beverages in a friendly manner. It is perfectly normal and ok to turn down an invitation to have an alcoholic drink. You do not have to do anything. The fear of saying "no" usually occurs because of the unpleasant reaction of the one who makes the invitation. This fear is exaggerated and unfounded. In reality, you can always prefer non-alcoholic beverages and not annoy the one who invites you.
6. No drinking games or flat parties
Drinking games are all about drinking as much alcohol as possible in a short time. The game play or the rules are all about getting drunk as soon as possible. You cannot refuse a drink during the game because that is against the "rules". You are risking your health by participating in drinking games. The same applies to flat parties. In this case, you lose track of the amount of alcohol drunk very fast because you do not pay for each drink separately and thus you cross the line.
Drinking games and flat parties rapidly lead to binge drinking. The whole thing can be dangerous, especially when hard liquor is in play. Why not just join?
7. No alcohol in times of frustration or sadness
Using alcohol as a "comforter" is not a good idea. Drinking does not eliminate the causes of your stress and your problems. Maybe they will get even bigger because the risk that you will not take care of something important is huge.
Also: Anyone who grabs a glass or bottle when in a bad mood ends up drinking more often than intended.
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